What should I say about Phulkas?
Completely oil free chapathis.I don't even add a drop of oil while kneading the dough also
Its very good for diabetic people and for weight watchers
Apply butter / ghee while serving it to children
To make phulka on Tawa see this link Tawa Phulka
Ingredients
Kneading the Dough
Please refer to this link Dough for detailed explanation of kneading the dough with pictures
Preparation of Phulkas
Completely oil free chapathis.I don't even add a drop of oil while kneading the dough also
Its very good for diabetic people and for weight watchers
Apply butter / ghee while serving it to children
To make phulka on Tawa see this link Tawa Phulka
- Whole Wheat Flour / Multigrain Wheat Flour - 2 cups
- Water - around 3/4 cup (rough estimation only)
- Salt - 1 teaspoon or more
Kneading the Dough
Please refer to this link Dough for detailed explanation of kneading the dough with pictures
- 1. Mix wheat / multigrain flour and salt in a large bowl
- 2. Make a small hole / well in the center and add little water in it
- 3. Knead the dough by sprinkling water little by little and beat the dough 5 times
- 4. Cover the dough and leave it for 30 minutes
Alternatively you may see this link for Kneading Roti Dough with pictures
- Now divide the dough into small balls
- Roll out each and every dough flat using a rolling pin.(If it is not in circular shape use a sharp lid - dabba mudi as a mold).Use flour for dusting
- Heat a Tawa and when it is hot place the rolled phulka on it.You will see bubbles appearing
- Carefully flip the phulka into the open flame directly on both the sides.You may use a griddle for this .Make sure it is not burnt.burnt. Phulka will puff up as seen in the pic below
- Phulkas are ready apply ghee/ butter / oil for kids
- Serve it with any gravy of your choice
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