This is an exclusive Paratha / Parantha for "Adults / Weight Conscious" individuals.The method of preparing the dough is similar to the Kids Version
But here not even a drop of oil / ghee is added
Even though the ingredients are same as Version - 1 Iam repeating it once more here
Ingredients
Part 1 - Vegetables
But here not even a drop of oil / ghee is added
Even though the ingredients are same as Version - 1 Iam repeating it once more here
Ingredients
Part 1 - Vegetables
- Methi leaves - 1 bundle
- Potato - 2 (medium sized)
- Carrot - 2 (small sized)
- Beetroot - 1 (medium sized)
- Onion - 2 (medium sized)
- Coriander leaves - little
Chop methi leaves and coriander leaves.Grate the remaining vegetables.See the pic below
Part 2 - Spice Powders and Atta
- Whole wheat flour / multigrain flour - 1 cup / 200 g + little for dusting
- Kashmiri chilly powder - 2 teaspoons or more
- Garam masala powder - 1/2 teaspoon
- Coriander powder - 1 teaspoon
- Cumin / jeera powder - 1/2 teaspoon
- Salt - 1 to 1 1/2 teaspoons
Part 3 - Others
- Water - 1/2 cup or more to knead the dough
Method
Step 1 - Kneading Dough
- In a mixing bowl take grated vegetables and wheat flour.Put the mentioned spices and salt
- Mix well with fingers and knead the dough.Use little water if needed
- Leave this dough atleast for 1/2 hour
- Pluck / pinch out equal sized balls from the dough
- Roll out each and every ball into a thin layer
- Heat a tawa and put a rolled roti / paratha into it
- After a minute or so flip it onto the other side.You will notice black spots on the cooked side
- Cook well on other side also
- Once done take it out and serve hot with Pickle
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