Oats Dalia Upma

Very healthy and tasty breakfast

I got this recipe from a oats packet but instead of Rava/ Sooji I used Dalia / Wheat Rava and added vegetables to it.

Ingredients
Part 1
Dry Roast

• Oats - 1 cup
• Dalia / Samba Wheat / Wheat Rava - 1/2 cup

Part 2
Splutter

• Oil - 2 teaspoons
• Mustard - 1 teaspoon
• Urad dhall - 1/2 teaspoon
• Channa dhal - 1/2 teaspoon
• Hing, Curry leaves - little
• Turmeric - a pinch

Part 3
Saute

• Onion - 1 (finely chopped)
• Tomato - 1 (finely chopped)
• Green chillies - 3 (slited)

Part 4
Vegetables

• Capsicum, Carrot , Potato (finely chopped) and Beans (cut lengthwise) - 1 cup together
• Frozen Peas - handful

Part 5
Topping

• Chopped coriander leaves - few

Salt - as needed
Water - 1 1/2 cups

Method
Step 1

• Separately dry roast dalia and oats.Keep it aside (Oats should be just hot to touch)

Step 2

• In a kadai heat oil and splutter mustard followed by urad and channa dhals
• Add curry leaves, hing and turmeric

Step 3

• Saute onions first and then the tomatoes
• Add a pinch of salt at this stage to fry onions and tomatoes well.You may close the kadai with a lid for 2 minutes

Step 4

• Put finely chopped capsicum(s) and fry for a while
• Add diced potato cubes, carrot and beans (cut lengthwise). Put peas into it and sprinkle little water
• Close the kadai and cook till it is 3/4-th done by sprinkling water now and then and swirling it with the laddle

Step 5

• Pour water, add salt and allow it to boil
• You may put coriander leaves in the boiling water

Step 6

• Simmer the flame and slowly add dalia to the boiled water
• Stir it continuously and cook till it is half done

Step 7

• Now add oats, cover and cook till done
• Finally garnish with coriander leaves

Oats Dalia Upma is ready and serve it with chutney/curd/pickle