This is an exclusive recipe for "Weight Watchers / Diabetic People". The method is similar to Rice Adai
I just replaced rice with Samba Rava...That's it
Ingredients
Items to be soaked
Method
Step 1
Grinding
Mixing
Making Adais
Adai should be served hot only
Fermentation is not required as we do for dosas / idlies
I just replaced rice with Samba Rava...That's it
Ingredients
Items to be soaked
- Dalia / Samba Wheat / Wheat Rava - 1 cup
- Toor Dhal - 1/2 cup
- Urad Dhal + Moong Dhal + Channa Dhal - 1/2 cup together (try putting 2 tablespoons each it might work)
- Red Chillies - 4
- Ginger - small piece
- Hing - little
- Onion - 1
- Curry leaves and Coriander leaves - few
Method
Step 1
- Soak Dalia for 1 hour
- Soak other dhals together for 4 hours
Grinding
- Drain water from dhals and dalia.Do not discard the water
- First put red chillies, ginger and handful of dhal in the mixer.Grind it to a coarse paste
- Add another handful of dhal and sprinkle 1 tablespoon of water.Run the mixer once more
- Repeat the above step till the soaked dhals gets exhausted
Mixing
- Take out the batter from mixer using spatula.Use little water (drained from dhal) only while doing so
- Add soaked dalia to it and mix well
- The batter should be very thick (thicker than dosa batter)
- Sprinkle hing and salt.Swirl it well with a laddle
- Leave the batter for 1/2 - 1 hour
Making Adais
- Add chopped onions,curry and coriander leaves to the batter just before making adais
- Heat a tawa.Put 2 drops of oil on the heated tawa and rub it using brinjal stem
- Check the consistency of batter, if it is too thick add little water (around 1/4 cup drained from dhal)
- Pour a laddle of batter on the heated tawa.Make a hole in the center
- Add 1/2 teaspoon of oil or melted butter (again I used transfat free butter)
- Cook on a medium flame for about a minute.Then turn over and cook it for another one minute till it is crisp all around and golden brown in color
- If adai sticks to the tawa while taking out.Dip the tawa spatula with little water and try taking it out
- Remove it from the tawa and serve it directly
- Serve it with Jaggery / Chutney / Aviyal / Butter
Adai should be served hot only
Fermentation is not required as we do for dosas / idlies
Tempting adai. very well explained...
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