Yet another recipe from Jaya TV. And Ofcourse I deviated more from the original version.This is a very healthy tiffin and filling too!!!
Ingredients
Outer Covering - Dough
Whole Wheat Flour / Multigrain Wheat Flour - 2 cups
Water - around 3/4 cup (rough estimation only)
Salt - 1 teaspoon or more
Oil - 1 teaspoon (optional)
Inner Vegetable Stuffing
Chopped Potato Cubes - 1/4 cup
Chopped Carrot - 1/4 cup
Chopped Capsicum - 1/4 cup
Fresh Green Peas - 1/4 cup
Grated Cheese - 1 or 2 slices (I used Britania Slimz Cheese)
Chopped Green Chillies - 2 (optional)
Garam Masala / Chilly Powder / Corriander Powder - each 1/2 tsp
Turmeric - 1/4 teaspoon
Jeera - 1/2 teaspoon
Oil - 1 teaspoon
Salt - as required
Coriander leaves - 2 tablespoons
Method
Kneading the Dough
Please refer to this link Dough for detailed explanation of kneading the dough with pictures
1. Mix wheat / multigrain flour and salt in a large bowl
2. Make a small hole / well in the center and add little water in it
3. Knead the dough by sprinkling water little by little and beat the dough 5 times
4. Cover the dough and leave it for 30 minutes
Masala Preparation
Ingredients
Outer Covering - Dough
Whole Wheat Flour / Multigrain Wheat Flour - 2 cups
Water - around 3/4 cup (rough estimation only)
Salt - 1 teaspoon or more
Oil - 1 teaspoon (optional)
Inner Vegetable Stuffing
Chopped Potato Cubes - 1/4 cup
Chopped Carrot - 1/4 cup
Chopped Capsicum - 1/4 cup
Fresh Green Peas - 1/4 cup
Grated Cheese - 1 or 2 slices (I used Britania Slimz Cheese)
Chopped Green Chillies - 2 (optional)
Garam Masala / Chilly Powder / Corriander Powder - each 1/2 tsp
Turmeric - 1/4 teaspoon
Jeera - 1/2 teaspoon
Oil - 1 teaspoon
Salt - as required
Coriander leaves - 2 tablespoons
Method
Kneading the Dough
Please refer to this link Dough for detailed explanation of kneading the dough with pictures
1. Mix wheat / multigrain flour and salt in a large bowl
2. Make a small hole / well in the center and add little water in it
3. Knead the dough by sprinkling water little by little and beat the dough 5 times
4. Cover the dough and leave it for 30 minutes
Masala Preparation
- Heat oil in a kadai.Splutter Jeera seeds.Add chopped green chillies and turmeric powder
- Add all the chopped veggies (potato, carrot, capsicum, peas) and saute for 2 minutes
- Now add all the masala powders and mix well.Also add salt at this stage
- Sprinkle little water and allow to cook for about 10 minutes
- Make sure that the veggies are soft especially potatoes
- Switch off the stove and add grated cheese
- Also add chopped coriander leaves and mix thoroughly
- Divide the roti dough into equal sized balls
- Take one ball and flatten it using a rolling pin Spread the stuffing on the flattened ball
- Now place another flattened ball (roti) over the stuffing and close it on all the sides.This well prevent the stuffing from coming out.You may also seal it using water
- Heat a Tawa and place the stuffed roti over it.After few seconds turn it over.You can see brown spots
- Cook it thoroughly on both the sides
- Serve it hot with curd and pickle / Mint- Coriander chutney
- The original recipe contains cauliflower also and does not include masala powders
- The cheese in the stuffing itself is more than enough to cook the parathas.However one may add oil / ghee
- The original recipe consists of 1 cup of atta and 1 cup of maida
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