As the name says this particular gravy / side dish is made out of moong dhal, panner and mixed vegetables.
Totally oil free and I made use of "Diet Paneer".That's the reason I tagged it under "Weight Watchers"
Ingredients and Preparation
Part 1 - Pressure Cooker
Vegetables
Totally oil free and I made use of "Diet Paneer".That's the reason I tagged it under "Weight Watchers"
Ingredients and Preparation
Part 1 - Pressure Cooker
- Moong Dhal - 5 tablespoons
- Dry roast moong dhal till the raw smell goes and pressure for 3 whistles.Mash the pressure cooked moong dhal
- Peas - 1/4 cup
- Potato - 1 (dice into cubes)
- Beans - 5 nos (cut it lengthwise)
- Carrot - 1(dice into cubes)
- Yellow Bell Pepper - 1
- Red Bell Pepper - 1
- Take peas in a small bowl.Pour water just to immerse it
- In another bowl take rest of the mentioned vegetables.Pour water to immerse the contents
- Pressure cook for 2 whistles ie it should be cooked 3/4th only
Part 2 - Masala Paste
- Garlic - 5 cloves
- Green chilly - 1 or 2
- Ginger - 1 small piece
- Small onions - 15 nos
- Tomato -6 nos
- Jeera / Cumin seeds - 1/2 teaspoon
- Coriander leaves - 1 tablespoon
- Mint leaves - 1 tablespoon
- Almonds - 10 nos
- In a heavy bottomed kadai dry fry garlic, ginger and green chillies first.Do it in a simmer flame
- Add small onions to it and saute for few minutes.Put a pinch of salt while doing so
- Now add tomatoes with a pinch of salt and fry till the raw smell goes
- Cool and grind it with jeera, coriander, mint and almonds
Part 3 - Powders
- Coriander powder - 1 teaspoon
- Garam masala - 1/2 teaspoon
- Chilly powder - 1 teaspoon
- Turmeric powder - 1/4 teaspoon
- Salt - 11/2 teaspoons
Part 4
- Paneer - 200g
Just leave 1 strip of paneer and dice the remaining portion into medium sized cubes
Part 5 - Garnish / Topping
- Coriander leaves - few
- Kasuri Methi - little
- Grated Paneer (slice the reaming portion in part 4)
- Lemon Juice - taken from 1/2 lemon
- Now add all the powders and mix well
- Add the 3/4th cooked vegetables along with water
- After 2 minutes put the paneer cubes.Close the lid and keep it for 5 minutes in medium flame
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