சாமை தயிர் சாதம் / Little Millet Curd Bhath / Sama Perugu Annam

Samai / Little Millet unlike white rice are loaded with minerals, fiber and easy to digest.It also lowers the risk of diabetes
I got this recipe from a TV Show but then modified it using some more ingredients
Use "full cream curd and milk" while preparing for "children".In contrast use "skimmed curd and milk" for "weight watchers"
I have already shared a similar recipe using Barley Dalia.Check out for the same in this link Barley Curd Bhath

Ingredients
Part 1 - Pressure Cooker

• Samai / Little Millet - 1 cup
• Full Cream / Skimmed Milk - 2 cups
• Water - 1 cup
• Salt - 1 teaspoon
• Hing - 1/4 teaspoon

Part 2 - Seasoning 

• Oil - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Channa dhal and Urad dhall - 1/2 teaspoon each
• Green chillies - 2 (finely chopped)
• Curry leaves - little

Part 3 - Saute and Mixing

• Onion - 1 medium sized (finely chopped) - optonal
• Capsicum - 1 small sized (finely chopped)
• Carrot - 1 medium sized (grated)
• Curd - as required
• Coriander leaves - little

Method
Step - 1 Pressure Cooking

• Pressure cook samai with water, milk, salt and hing for 3 whistles
• Cool it

Step 2 - Seasoning

• In a separate kadai heat oil splutter mustard seeds, fry channa and urad dhals till golden brown
• Add curry leaves, green chillies and saute for a minute

Step 3 - Saute

• Now add onions and saute it with a pinch of salt

• Now slightly saute capsicum.Make sure it remains crunchy

• Add carrot and just swirl it once.Cool it

Step 4 - Samai Curd Bhath

• Once cooled add it over the cooked samai rice (step 1) and mix well using a ladle

• Now pour curd and blend it well.Garnish with chopped coriander leaves and curry leaves

சாமை தயிர் சாதம் / Little Millet Curd Bhath / Sama Perugu Annam is ready.Serve with "pickle / vatha kuzhambu"
Check out for Vatha Kuzhambu recipe and for Dondakkaya Fry recipe