Happy to blog after a long break and here comes healthy and wholesome tiffin
This is done using Varagu and Kuthiraivali Arisi.But you can use any combination
You can find a similar recipe Varagu Arisi Upma in this same blog
The only difference is that in this recipe more vegetables are added
Ingredients
Part 1 - Millet Udasal /Arisi Kurunai
Method
This is done using Varagu and Kuthiraivali Arisi.But you can use any combination
You can find a similar recipe Varagu Arisi Upma in this same blog
The only difference is that in this recipe more vegetables are added
Ingredients
Part 1 - Millet Udasal /Arisi Kurunai
- Varagu Arisi + Kuthiraivali Arisi - 3 cups (You can use any millet combination)
- Toor dhal - 1/4 cup
- Cumin seeds - 1 teaspoon
- Pepper - 3/4 teaspoon
- Dried red chillies - 3 nos
Part 2 - Seasoning and Saute
- Oil - 2 tablespoons
- Mustard seeds - 1 teaspoon
- Channa dhal + Urad dhal - 1 teaspoon
- Green chillies - 1
- Ginger - little
- Curry leaves - little
- Onion - 1 (finely chopped)
- Tomato -1 (diced)
- Capsicum - 1 (cubed)
Part 3 - Vegetables
- Peas - 1/2 cup
- Beans - 1/2 cup (cut into small pices)
- Carrot - 1 cup (finely chopped)
- Potato - 1/2 cup (cubed)
Part 4 - Others
- Water - depends
- Salt - 1 1/2 teaspoons
- Coriander leaves - little
- Lemon juice - 1 tablepoon
Step 1 - Udasal / Kurunai
Step 2 - Seasoning and Saute
- Take the items mentioned under "Part 1 " except varagu and kuthiraivali rice in a mixer and grind it coarsely
- Add it to varagu and kuthiraivali rice and mix well
- Measure this udasal / kuranai
Step 2 - Seasoning and Saute
- Heat oil in a kadai. Splutter mustard seeds and season with urad / channa dhals
- Add chillies, ginger and curry leaves
- Saute onions with a pinch of salt
- Add tomato cubes and cook till it is soft
- Put capsicum in it.Make sure its crunchy
- Add all the vegetables one by one
- Put 1/2 teaspoon of salt now and mix well
- Close the lid and leave it for 5 minutes
Step 3 - Millet Khichadi
- Pour 3 cups of water for 1 cup of udasal
- Put salt and coriander leaves and allow it to boil
- Slowly add the udasal and mix well
- Cover it and cook it in a medium flame
- Open the lid once in 5 minutes and stir the mixture
- Cook till the water is absorbed and vegetables are boiled
- Switch off the stove
- Add lemon juice and garnish with coriander leaves
Serve hot with curd and pickle
No comments:
Post a Comment