Cracked Wheat Pulav / Dalia Pulav / Samba Godhumai Rava Pulav

This pulav is highly fiber rich and serves as a very good option for Diabetes and Weight Watchers

Ingredients
Part 1 - Dry Roasting

• Dalia - 1 cup

Part 2 - Vegetables

• Onion - 1 cup (finely chopped)
• Mixed Vegetables (potato, carrot, peas etc) - 1 cup
• Green chillies - 2 or 3

Pressure cook mixed vegetables for just 1 whistle.Reserve the cooked water

Part 3 - Seasoning

• Oil - 1 tablespoon
• Cumin seeds / jeera - 1 teaspoon
• Bayleaf - 1
• Cinnamon stick - 1 small piece
• Cloves - 2
• Cardamom / elachi - 2

Part 4 - Others

• Mint and Coriander leaves - little
• Salt - 1 teaspoon
• Water - 1 1/2 cups

Method

Step 1- Dry roast

• Dry roast dalia for 10 minutes in a low flame.Make sure that the raw smell goes.Take it out and keep it aside

Step 2 - Seasoning and saute

• In the same kadai heat oil and season with ingredients mentioned under "Part 3"

• Add onions with a pinch of salt and saute it

• Add partly cooked vegetables, mint, coriander leaves and toss it once

Step 3 - Dalia Pulav

• Pour water and put salt.Let it boil

• Slowly sprinkle dry roasted dalia

• Mix it well and close the lid.Cook for about 15 - 20 minutes by stiring it occasionally 

Once done serve it hot with Onion Raitha