Thursday, April 17, 2014

Fruits Veggie Smoothie

The title says it all.This particular smoothie is made out of vegetables, fruits, sugarcane juice and tender coconut water
Absolutely delicious with "no raw flavour" of the vegetables.Its highly colorful, nutritious and can be easily given to children who wants to avoid vegetables and fruits
You may add little sugar for children.Weight conscious people can consume it directly

Ingredients
Part 1 - Vegetables
  • Radish - 1 medium sized (grated)
  • Carrot - 1 medium sized (grated)
  • Beetroot - 1 small sized (grated)
Part 2 - Fruits
  • Sweet lemon / Orange - 1 (deseeded)
  • Chopped pineapple - 2 cups
  • Chopped watermelon - 2 cups
Part 3 - Mixing
  • Sugarcane juice - 1 galss
  • Tender coconut water - 1 glass

Method
  • Take the grated vegetables in a mixer jar.Pour little sugarcane juice (less than 1/4th cup) and grind it to a smooth paste

  • Now add sweet lemon flesh / orange flush and grind it once more
  • Put chopped pineapple and watermelon pieces and run the mixer once again

  • Transfer it into a big vessel / jar.Mix it with remaining sugar cane juice and tender coconut water
  • Serve chilled