Tofu Oats Toast

I read an article on "Tofu" recently.It has low GI and adds lesser calorific value - which means it is good for weight loss.It also contains good amount of calcium, iron , amino acids and other micro nutrients.

Even kids allergic to milk and milk products are recommended to go for Soya and its products

Needless to say I got this recipe from a TV show but I altered it

This is done on a Tawa and not deep fried

Ingredients

• Tofu - 1 packet (200g)
• Roasted gram flour - 1 cup
• Rice flour - 1/4 cup
• Chilly Powder - 2 teaspoons or as needed
• Salt - 1 teaspoon
• Lemon juice - 1/2 teaspoon(optional)
• Chopped coriander leaves - little
• Crushed oates - as required
• Oil - for shallow fry

Note: The original recipe uses only Besan Flour.Green chilly paste is used instead of chilly powder.Lemon and coriander were not included

Method

• Wash the tofu bar in running water once
• Cut into thin slices / lengthwise
• Meanwhile mix roasted gram flour, rice flour, chilly powder and salt.Pour water carefully to form a thick batter
• Add lemon juice if needed.Put chopped coriander leaves and mix well
• Now dip each and every cut tofu slice in the batter and coat with crushed oats.See the picture below
• Heat a tawa.Spread one teaspoon of oil in it
• Carefully toast the coated tofu one by one
• Make sure it is toasted well on all the sides.The colour will be golden brown
• Repeat the same process for each and every coated tofu

• It will be crispy.Serve hot with tomato sauce